Monday: 5:30pm Vin Yin at Guruv Lake Mary
Thursday: 8:00am Gentle Yoga at Guruv Lake Mary
Friday: 9:30am Flow and Restore at Guruv Lake Mary
Saturday:9:00am Hatha at Guruv Orlando
Sunday: 9:00am Hatha at Guruv Orlando
Sunday: 10:30am Meditation at Guruv Orlando
Vin Yin: The best of both worlds! This class infuses the invigorating sequencing of a Vinyasa Flow class that is then followed by 45 minutes of yin, finishing with a much deserved, Shavasana.
Hatha: Integrates the postures, breathing exercises, relaxation, and meditation to harmonize you on every level.
Gentle Yoga: A gentle hatha yoga class. Great for new students, stress reduction, recovering from injuries, seniors (65+), or anyone wanting to start their day off in a blissful way….this class is offered to our senior community (age 65 years and older) for $5 rate.
Flow and Restore: One Hour of Vinyasa Flow Yoga and thirty minutes of Restoratives. A perfect way to end the work week and prepare for the weekend. Heat building asana practice and calming restoratives is the perfect combo, leaving the body and mind calm and clear.
Meditation: Cultivating mindfulness and awareness through breath control and relaxation techniques. This is a donation-based class and all proceeds go to charity.
Yoga is for everyone. Don't know where to start? Check out your options below.
Online: www. yogavibes.com/nicolerosemeyer
Corporate: Nicole offers group yoga or Wellness sessions at corporate offices. Sessions can be offered before, during, or after work. They are offered in 30 and 60 minute sessions. Please contact via email to discuss further.
A private one-on-one session is recommended if ...
You are new to yoga and want to gain a basic understanding of yoga before going to public classes
You want to refine your practice or specific pose with precision and an awareness of alignment.
You have an injury or chronic pain
You want to learn yoga techniques to aid in stress relief
You are an athlete looking to enhance your performance
Please contact me if you would like to schedule a one-on-one session.